The Impact of Colitis on Mental Focus and Memory

Caspian Marlowe 1 August 2023 15 Comments

Unmasking Colitis: A Silent Predator

As I was perusing my pet Bearded Dragon, Apollo's, vivarium for the umpteenth time this week, I found myself reminded of the rather strange ways in which life can mirror art. Let me be clear, I'm not identifying colitis with a wiry, clawed creature, gaze locked on its prey with menacing intent. No, it's far subtler than that, lurking in the background on unsuspecting victims. Similar to how Apollo stealthily approaches his meal, colitis creeps on a person's health, affecting both their physical body and mental faculties, like focus and memory.

Decoding the Link: Colitis and Cognitive Function

As a chronic inflammatory condition, colitis majorly affects the large intestine or colon. When I first learned this, I thought, "Well, that's a bummer for the gut, but what's it got to do with my brain?" As it turns out, plenty. I've spent endless hours trudging through piles of medical research and I've muddled through the medical jargon to get to the root of it all. So, just like Apollo investigates every nook and cranny of his tank, I've dug deep to uncover the link between colitis and cognitive function.

Our gut, so innocently involved in digestion, is actually the home of billions of bacteria, yeasts, and viruses, collectively known as the gut microbiome. When the balance of these organisms is disturbed, we see the onset of conditions like colitis. The fascinating part is that the gut and the brain communicate constantly - a concept known as the gut-brain axis. Inflammation in our gut can alter this communication, potentially impacting mental processes like focus and memory. To put it in perspective, if the gut is Apollo's vivarium, then my daily checkups are the brain, always watching, always in touch.

The Strain on the Brain: Colitis’ Impact on Mental Focus

May I draw your attention to that moment when Apollo spots a tasty cricket, his focus narrows, his eyes unblinking, tail twitching in anticipation – it’s amazing! Now, imagine instead of a cricket, it’s a swarm of thoughts, and like Apollo, you are trying to focus on one. But with colitis’ sneaky interference on the gut-brain axis, honing mental focus becomes as challenging as trying to predict Apollo when he's in his uncharacteristically moody phase.

Studies have shown that colitis sufferers often report trouble focusing. The inflammation in their colon translates to persistent low-grade inflammation in the brain, which in turn affects its functionality. This inflammation may alter neurotransmitter activity, specifically serotonin, playing havoc with your ability to focus. Sounds unpleasant? Well, let me tell you, it's no more pleasant than when Apollo decides to sample my computer keyboard with his tongue mid-sentence. Talk about breaking focus!

Precious Memories, Lost and Found: Effects on Memory

Did you know Apollo can remember the layout of his vivarium or the face of his keeper? Yes, my friend, bearded dragons have memories too! That said, imagine if I moved all the rocks around in his vivarium or consistently changed my appearance (I’ve considered it during some hair-raising fashion experiments), Apollo may get confused, struggling to recognize his environment. That’s somewhat like how colitis can mess with your memory.

When your gut is inflamed, the release of pro-inflammatory cytokines can put your hippocampus, the memory-related brain region, under stress. This can lead to memory impairment, making memorizing your best friend’s newly minted phone number as slippery as Apollo in his bath time escape attempts. People with colitis often report short-term memory problems and difficulty recalling information. It's as if their brains are caught up in a game of hide and seek with their memories, and unfortunately, the memories are winning!

The Final Take: Hope Amid the Struggles

Whoa, that certainly got heavy, didn’t it? But, don’t despair. If there’s one thing I've learned from looking after Apollo, it's that life can still thrive amidst challenges. Just like Apollo braving his new, ever-changing vivarium circumstances, there are ways to combat the cognitive effects of colitis. And, no, you don’t need to conquer it singlehandedly by charging in like a heroic knight in shining armor – sorry, I couldn't resist!

Suppressing inflammation with a balanced diet and regular exercise, managing stress through relaxation techniques, and keeping the brain active with memory exercises can help fend off these effects. Of course, always consult a physician or mental health professional to guide you along the way. After all, when Apollo falls sick, I don't just feed him more crickets and hope for the best, I seek professional help!

So there you have it — the mysterious link between colitis and cognitive function such as focus and memory. It’s not all doom and gloom, remember? There’s always a friendly, scaly face to brighten the day, even when delving into complex topics like this one.

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Well, who knew that our gut could mess with our minds, right? Apparently, Colitis, that pesky inflammation of the colon, can actually put a damper on your memory and mental focus. It's like your bowel is throwing a wild party and your brain is the grumpy neighbor dealing with the noise. Research suggests that this might be due to the effect Colitis has on our body's immune response, which strangely impacts our mental functions. But, despite this, let's not forget the silver lining - it's a great excuse for forgetting your partner's birthday!

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Comments (15)

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    Cameron Perry August 2, 2023 AT 17:08
    This is wild. I never thought my gut could be messing with my focus like this. I’ve been blaming coffee withdrawal for my brain fog, but now I’m wondering if it’s actually my IBS acting up. Thanks for putting this in terms I can actually understand.
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    JOANNA WHITE August 4, 2023 AT 03:09
    As a GI nurse, I see this ALL the time. Gut inflammation = brain fog. It’s not 'in your head' - it’s literally in your head. Probiotics, omega-3s, and sleep hygiene help way more than people think. Also, stop eating gluten if you’re sensitive. 🙏
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    Peggy Cai August 5, 2023 AT 09:18
    People these days think everything is inflammation this and gut brain axis that but what about the soul what about the spirit you think your colon controls your thoughts like its some kind of mystical oracle or something
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    Taylor Smith August 7, 2023 AT 05:13
    I’ve had UC for 12 years and the memory lapses are real. I forget names, where I put my keys, even my own birthday sometimes. It’s not laziness. It’s biology. Glad someone finally said it out loud.
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    Tammy Cooper August 7, 2023 AT 12:57
    Okay but like… if your brain is a drama queen and your gut is the ex who won’t leave you alone, then yeah of course you’re gonna forget your own name. I’ve been there. I once tried to pay for coffee with my dog’s leash. No joke. 🥲
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    Alyssa Hammond August 8, 2023 AT 14:33
    This is such a performative post. You’re just using your lizard to make yourself look like a caring, quirky person. Colitis isn’t some poetic metaphor. It’s a chronic disease that people die from. And you’re out here comparing it to a bearded dragon’s mood swings like it’s a TikTok skit. Get real.
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    Jill Amanno August 10, 2023 AT 11:59
    The gut-brain axis isn’t just science - it’s existential. Your intestines are the first organ to feel the weight of your trauma. When you’re anxious, your colon clenches. When you’re depressed, your microbiome dies. You’re not broken. You’re just listening to a body that’s been screaming for years. And now? It’s talking back.
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    Kate Calara August 10, 2023 AT 16:36
    Did you know the FDA knew about the gut-brain link since 1998 but buried it because Big Pharma makes more money selling antidepressants than fixing your microbiome? Also, glyphosate is in your kale. You’re being poisoned. Wake up.
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    Chris Jagusch August 11, 2023 AT 11:34
    In Nigeria we dont have this problem because we eat real food not this american processed garbage. Your gut is weak because you eat too much sugar and watch too much youtube. My aunty had colitis and she cured it with bitter leaf and prayer. No science needed.
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    Phillip Lee August 12, 2023 AT 19:01
    The brain doesn’t just react to inflammation. It anticipates it. Chronic gut issues train your nervous system to stay in fight-or-flight mode. That’s why focus vanishes. It’s not a bug. It’s a survival feature. You’re not lazy. You’re wired for survival.
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    Nancy N. August 12, 2023 AT 22:29
    i had this same thing and i just started eating kefir and like… i swear i remembered my moms birthday for the first time in 3 years. its not magic its just bacteria. i cried. sorry for the typos im typing with one hand while holding my cat
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    Katie Wilson August 14, 2023 AT 18:23
    I used to think I was just getting older. Turns out I was just slowly losing my mind because my colon was staging a coup. Now I do yoga, cut out dairy, and cry in the shower. It’s not glamorous. But it’s mine.
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    Shivani Tipnis August 16, 2023 AT 06:31
    STOP WHINING. If you can’t focus then go to the gym. If you can’t remember things then write them down. Life is not a Netflix show. You want results? Stop blaming your gut and start owning your discipline. I run marathons with Crohn’s. You can do better.
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    Mandeep Singh August 16, 2023 AT 11:44
    This post is so americanized. In India we don’t have time for gut-brain axes. We have 12 jobs, 3 kids, and a mother-in-law who thinks colitis is caused by too much thinking. We just take painkillers and keep going. Your lizard is cute though.
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    Cameron Perry August 18, 2023 AT 03:06
    I just read your comment about the gut training the nervous system. That actually makes so much sense. I’ve been doing breathwork and noticed my focus improved within days. Maybe it’s not just about what’s in my gut… but how my body is wired to react to it.

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